17 February 2024
Knowing You’re Not Alone Anxiety is something a lot of people deal with. It means sometimes you feel scared or worried, even when everything is okay. […]
20 February 2024
Understanding Worry and Anxiety: A Guide In our journey through life, we often encounter moments filled with concerns—ranging from work stresses, and relationship issues, to the […]
19 February 2024
The Challenge with Current Anxiety Treatments In our fast-paced world, many people look for ways to ease anxiety through different treatments like medication, Cognitive Behavioral Therapy […]
16 February 2024
Feelings of anxiety When you face feelings of anxiety, it’s crucial to remind yourself that what you’re experiencing is not a sign that something is fundamentally […]
19 February 2024
Decoding the Enigma of Unfounded Anxiety Understanding the roots of seemingly illogical anxiety is vital. Often, a knowledge gap exists when one is diagnosed with anxiety […]
19 February 2024
Understanding the Roots of Anxiety: Overcoming the Fear of Anxiety Itself Every feeling of anxiety stems from a specific cause. If it weren’t for these causes, […]
16 February 2024
A Critical Perspective on Managing Anxiety When we encounter anxiety, it’s pivotal to grasp the interplay between our thoughts and the physical responses within our bodies. […]
27 February 2024
The Future of Anxiety Management: Augmented Reality Anxiety Assistant Personal Experience with VR and Its Benefits We have had the unique opportunity to explore the benefits […]
11 March 2024
Why Medication is Used in Anxiety Treatment Acknowledging the unique ways anxiety presents and impacts individuals is essential. A common challenge is the misconception of anxiety […]
11 March 2024
Anxiety is more than just fear. It involves a deep concern about the experience of anxiety itself, which is often so overwhelming and uncomfortable that it […]
15 March 2024
How Words Shape Our Experience The language we use to describe our experiences, particularly those related to emotions like anxiety, significantly influences our perception and management […]
15 March 2024
An important lesson: Adrenalin equals anxiety. A crucial insight into the nature of anxiety is understanding the significant role played by adrenaline, noradrenaline, and cortisol. These […]
15 March 2024
The reason for the initial experience of anxiety varies significantly from the cause of the subsequent anxiety that is felt. The first time, it’s an accumulation […]
15 March 2024
The Interplay Between Memory and Anxiety Our perception and response to anxiety are deeply influenced by our memory systems. Here’s an overview of how memory works […]
15 March 2024
All types of anxiety produce similar feelings, and there’s no distinct sensation between rational and irrational anxiety attacks. While rational anxiety typically involves adrenaline release, irrational […]
15 March 2024
There are two distinct forms of anxiety. Rational and Irrational. Both types are commonly referred to simply as “anxiety,” which can lead to confusion regarding […]
15 March 2024
Navigating Challenges and Their Relation to Anxiety Confronting Life’s Challenges: – Life presents us with a myriad of challenges, each with the potential to unsettle us. […]
15 March 2024
The Paradoxes of Anxiety: Unraveling the Complexities The concept of “anxiety paradoxes” highlights a critical aspect of anxiety management: Sometimes, the steps we take to alleviate […]
15 March 2024
The fear of experiencing anxiety again. becomes a foundational cause for all subsequent irrational anxiety after the initial encounter with its unpleasantness. This fear is rooted […]
15 March 2024
Rethinking Anxiety. Nothing to fear. Imagine, for a moment, a world where anxiety does not lead us into discomfort. This thought experiment opens up a fascinating […]
2 April 2024
SSRIs do not add serotonin to the brain. Instead, they are assumed to work by making the serotonin that is already present more effective. They achieve […]
